Men and women of all ages and skill levels can join and will have a program to achieve their physical goals realistically.  Further, CDR Taekwondo strongly emphasizes the student developing their character by improving their mind and body.  CDR Taekwondo offers life skills, positive attitudes, and good habits so that the student is better able to not only make new and exciting life goals but to have the patience and perseverance to accomplish them.  It doesn’t matter if you have ever trained in martial arts before or if you think you are out of shape.  We have a program that will fit your level and abilities.

At CDR Taekwondo, you will gain the following benefits:

  • Self-defense
  • Wellness and better health
  • Lose weight
  • Higher level of concentration and flexibility
  • Reduced stressed
  • Higher levels of confidence
  • Gain self-esteem
  • Perseverance and patience
  • Fun way to exercise
  • Make new friends

You will take joy in improving your flexibility, strength, and endurance while learning how to deal with stressful situations in a friendly atmosphere filled with support and the encouragement of your peers.

(5 TO 12 YRS OLD)

For most kids, every aspect of Taekwondo they will experience in class will be entirely new.  However, after a very short time studying the art at CDR Taekwondo, they will begin to feel, and you will begin to see, a real difference in them.  They will be more confident in their daily life and may become the first in their class to raise their hand when a question is asked or stand up when someone asks for help.  They will be able to perform at a higher level and with more confidence when under pressure.  If they are shy, you will tend to see them start to come out of their shells.  Your child will learn valuable life lessons in every class.

At CDR Taekwondo, your child will learn the following benefits:

  • Focus and concentration
  • Respect and courtesy
  • Higher level of concentration
  • Self-control and discipline
  • Coordination
  • Perseverance and patience
  • Confidence
  • How to resist peer pressure
  • Self-defense
  • Make new friends

At CDR Taekwondo, your child will learn in a friendly and supportive group, free from being judged or bullied.  They will learn to support and encourage each other as they advance through the program.

Koryo Gumdo Class

Defined as the way of the Korean sword, Koryo Gumdo is similar to Haidong Gumdo
and Japanese Kendo. Koryo Gumdo is a beautiful martial art involving the
long sword…the same one used by the ancient Samurai and Hwarang warriors. It is a
graceful but powerful martial art with a rich philosophy. Koryo Gumdo is a fantastic form
of exercise and mental training. We are the only school in the New Jersey area licensed
by the World Koryo Gumdo Association to teach Koryo Gumdo. Learn cuts, blocks,
stances, and the philosophy behind using the sword.

  • Traditional and modern sword techniques
  • Ages: 13 and up
  • World Koryo Gumdo Association certifications.