CDR Tae Kwon Do
Confidence, Discipline, Respect
Cape Atlantic Marine Corps League Building
731 Great Creek Road, Galloway, New Jersey
Phone: (609) 412-2496
NEW CLASS STARTING ON MONDAYS, FEBRUARY 7TH, 2022. kORYO GUMDO, THE WAY OF THE KOREAN SWORD!!!! cLASSES WILL BE HELD EVERY MONDAY AT 8:05PM!!!
our next test is FRIday, MARCH 4th, 2022 at 6:00pm
OUR DOJANG IS OPEN FOR TRAINING. WE HAVE PUT IN PLACE MANY COVID PRECAUTIONS FOR THE SAFETY OF OUR STUDENTS.
we offer zoom classes for those interested IN TRAINING IN THE COMFORT OF YOUR OWN HOME.
Master Stephen Miller
Master Stephen Miller is a 6th Degree Black Belt with the USNTF and a 5th Degree Black Belt with the Kukkiwon in the art of Taekwondo. He has been training for over 36 years.
Master Miller attained his 1st and 2nd degree black belt under Grandmaster Dae Kyu Lee, his 3rd degree under Master Luong Pham, ( a member of the 1988 Olympic Team), and his 4th, 5th, and 6th degree under Grandmaster Duk Gun Kwon. He became a Certified Master Instructor in 2012.
Master Miller has competed throughout his life at many levels of competition, winning the NJ state tournaments on multiple occasions. His most recent accomplishment was becoming an International Champion at the age of 45 when he won the 18th USNTF International Taekwondo Championships.
Master Miller has traveled to South Korea on 3 separate occasions, (1988, 2008, and 2019), to receive specialized training at the Kukkiwon and Taekwondowon in Seoul, South Korea.
He also has trained in Hapkido, (discipline of throws, takedowns, and joint locks), and in Koryo Gumdo, (the Korean sword, similar to that of the Samurai.
He graduated Magna Cum Laude with a Bachelors Degree in Business and Finance from college. He is a district manager of a local dental DSO and also works at the district office of H&R Block. Further, he is an Associate Member of the Cape Atlantic Marine Corps and an active member of his church family. Master Miller has and continues to use Tae Kwon Do to balance his work, home and family responsibilities. His current level of mastery makes him uniquely qualified to help students understand the importance of discipline, commitment, goal setting and the value of education.
History of Taekwondo
Taekwondo, which means the “way of kicking and punching” finds its roots beginning more than 2,000 years ago. It began as a style known as “Subak” or “Taekyon” and was developed as a way of training the mind and body in the ancient kingdom of Koguryo, under the name of “Sunbae.” Paintings of unarmed men using very similar techniques to those of modern day Taekwondo have been found on the ceilings of royal tombs. It was the bacbone of the Hwarangdo during the Silla Dynasty and was aimed at producing leadars of the countries.
Because of Korea’s location, Taekwondo has adapted many similarities of Karate and Kung Fu from its nearby countries of Japan and China including linear movements and circular patterns. Taekwondao seeks coordinated growth and improvements of life through its many different activities.
Training was originally intended only for the royal families and military. However, during the Yi Dynasty, (1397-1907), teaching to the general public began and the focus changed to more of a recreational and physical fitness style of the art.
The first school was started in Yong Chun, Seoul, South Korea in 1945. However, there were many different schools opening with different styles at the same time that all claimed to be of “Korean Tradition.” It wasn’t until 1957 that general Hong Hi Choi, (known as the father of Taekwondo) suggested that the name Taekwondo be the nationally accepted name of the art. On September 14, 1961 an offical decree was finally made to call it Taekwondo and the formed the Korea Taekwondo (KTA) with the general being elected as the first president.
A short time later, the art made its way to the USA and the US Taekwondo Association was formed in 1967, which was then replaced 7 years later by The US Taekwondo Federation.
In 1988 it was a demonstration event in the Olympics and became an official medal sport in 2000 for the Sydney games. It is estimated that 80 million people, spanning 210 countries currently train in the art.
Something For Everyone!
ADULTS PROGRAM
(13+ YEARS OLD)
Men and women of all ages and skill levels are able to join and will have a program to realistically achieve their physical goals. Further, CDR Taekwondo places a strong importance upon the student developing their personal character by improving their mind and body. CDR Taekwondo offers life skills, positive attitudes and good habits so that the student is better able to not only make new and exciting life goals, but to have the patience and perseverance to accomplish them. It doesn’t matter if you have ever trained in the martial arts before or if you think you are out of shape. We have a program that will fit your level and abilities.
At CDR Taekwondo you will gain the following benefits:
- Self-defense
- Wellness and better health
- Lose weight
- Higher level of concentration and flexibility
- Reduced stressed
- Higher levels of confidence
- Gain self-esteem
- Perseverance and patience
- Fun way to exercise
- Make new friends
You will take joy in improving your flexibility, strength, and endurance while learning how to deal with stressful situations in a friendly atmosphere filled with support and the encouragement of your peers.
April 2019 Test
Flying side Kick
Which twin will win? LOL
Grandmaster McArther, Maria, Robin, Master Miller
Robin, Grandmaster Duk Kwon, Master Miller
Master Miller and his wife Robin
Hook kick, June 2019 test
Flying Side Kick
Children meditating
Reciting 10 Articles of Faith
Master Miller, Grandmaster’s Lee and Shim, Kukkiwon, Aug, 1988
Adult flying side kick
Step Sparring, Test – February 2020
Master Miller – Front Snap Kick
Master Miller
Ancient drawing of Taekwondo
Group photo – Test , April
School Logo
Robin – Elbow Strike break
Master Miller – The beginnings of Gumdo
Grandmaster Jae O Jo, President of World Taekwondo Training Academy & Master Miller 2019
Group photo, Black Belt Specialized Training, Seoul, South Korea, 2019
Teaching via Zoom during Covid-19
Master and Mrs. Miller goofing around
Training in Shenandoah Mountains
Kids Class during Covid-19.
No masks are going to stop them!!!
adults class during covid-19
Roman & Nicholas – The Masked Avengers!
stay positive
Don’t practice until you get it right
March 29, 2021 test
CHILDRENS PROGRAM
(5 TO 12 YRS OLD)
For most kids, every aspect of Taekwondo that they will experience in class will be completely new to them. However, after a very short time studying the art at CDR Taekwondo, they will begin to feel, and you will begin to see, a real difference in them. They will be more confident in their daily life and they may begin to become the first in their class to raise their hand when question is asked, or the first to stand up when someone asks for help. They will be able to perform at a higher level and with more confidence when under pressure. If they are shy you will tend to see them start to come out of their shells. Your child will learn valuable life lessons in every class.
At CDR Taekwondo your child will learn the following benefits:
- Focus and concentration
- Respect and courtesy
- Higher level of concentration
- Self-control and discipline
- Coordination
- Perseverance and patience
- Confidence
- How to resist peer pressure
- Self-defense
- Make new friends
At CDR Taekowndo, your child will learn in a friendly and supportive group, free from being judged or bullied. They will learn to support and encourage each other as they advance through the program.
|
TECHNIQUES Stance - Seogi - suh gee Horseriding Stance - chachoomseogi - cha choom suh gee Walking Stance - Apseogi - Ahp Suh gee Low Front Stance - Apkubi - Ahp Koo Bee Back Stance - Dwikobi - Dwee Koe Bee Tiger Stance - Beom Seogi - Bee ohm Suh gee Fighting Stance - Kyorugi seogi - Kie yo rue gee suh gee Block - Mahki - Mah key Low block - Ahrae mahki - Ah rae mah key Middle block - Mahngtong mahki - Mong tong mah key High block - Eolgul mahki - Ool gool mah key In-Out middle block - Bakat mahki - Bah cot Mah kee Out-in middle block - An mahki - Ahn Mah kee Knife hand strike - Han sonal chigi - Hahn Sahnahl cheegee Double knife low - Ju Sonal ahrae mahki - Joo Sahnahl Ah rae mah key Double knife middle - Ju Sonal Mahngton mahki - Joo Sahnahl mong tong mah key Kick - Chagi - Chah gee Front Kick - Ap chagi - Ahp chah gee Front stretch kick - Apbola chagi - Ahp bowl ah chah gee Roundhouse kick - Dulya chagi - Dool ya chah gee Side kick - Yup chagi - Yup chah gee Back kick - Dwi yup chagi - Dwee yup chah gee |
ARTICLES OF FAITH
- Be loyal to your country
- Be obedient to your parents
- Be loving to your family
- Be cooperative between brothers and sisters
- Be faithful to your friends
- Be respectful to your elders
- Establish trust between teacher and student
- Use good judgement in daily affairs
- Never retreat from obstacles
- Always finish what you start
- Always do good in school 11 ½ Always do your homework
- Always pay attention
|
COUNTING 1 – Hanah - Hah nah 2 – Dul - dool 3 – Saet - set 4 – Naet - net 5 – Dasut - Dah sut 6 – Yasut - Yah sut 7 – Ilgup - Ill gup 8 – Yadup - you dupe 9 – Ahop - ah hope 10 – Yul - Yool 11 – Yul hanah - Yool hah nah 12 – Yul dool - Yool dool 13 – Yul set - Yool set 14 – Yul net - Yool net 15 – Yul dasut - Yool dah sut 16 – Yul yasut - Yool yah sut 17 – Yul ilgup - Yool ill gup 18 – Yul yadup - Yool you dupe 19 – Yul ahop - Yool ah hope 20 – Samul - Sah mool 30 – Soreun - Sore ee un 40 – Maheun - Mah hee un 50 – Sheen - She un |
|
ORDER COUNTING First - Il - Ill Second - Ee - Eee Third - Sam - Sahm Fourth - Sah - Sah Fifth - Oh - Oh Sixth - Yook - Yuke Seventh - Chil - Chill Eighth - Pal - Pahl Ninth - Koo - Koo Tenth - Ship - Ship |
Master Steve Miller is a 6th Degree Black Belt with the USNTF and a 5th Degree Black Belt with the Kukkiwon in the art of Taekwondo. He has been training for over 36 years. Master Miller attained his 1st and 2nd-degree black belt under Grandmaster Dae Kyu Lee, his 3rd degree under Master Luong Pham, ( a member of the 1988 Olympic Team), and his 4th, 5th, and 6th degree under Grandmaster Duk Gun Kwon. He became a Certified Master Instructor in 2012. Master Miller has competed throughout his life at many levels of competition, winning the NJ state tournaments on multiple occasions. His most recent accomplishment was becoming an International Champion at the age of 45 when he won the 18th USNTF International Taekwondo Championships in 2012. Master Miller has traveled to South Korea on 3 separate occasions, (1988, 2008, and 2019), to receive specialized training at both the Kukkiwon and Taekwondowon in Seoul, South Korea. He also has trained in Hapkido, (discipline of throws, takedowns, and joint locks), and in Koryo Gumdo, (the Korean sword, similar to that of the Samurai. He graduated Magna Cum Laude with his Bachelor's Degree in Business and Finance from college. He is an office manager of a local dental office and also works at the district office of H&R Block. Further, he is an Associate Member of the Cape Atlantic Marine Corps and an active member of his church family. Master Miller has and continues to use Taekwondo to balance his work, home, and family responsibilities. His current level of mastery makes him uniquely qualified to help students understand the importance of discipline, commitment, goal setting, and the value of education.
Master James Dunbar is a 6th Dan Black Belt registered with US Chung Do Kwan. Additionally, he is registered as a 5th Dan Black Belt with Kukkiwon. Master Instructor Dunbar has been training in the Martial Arts for 35 plus years.
Jim owns J.E.Dunbar Realtors and is a Notary Public for 40 years. He is a former New Jersey State Trooper, US Marine, and retired Casino Control Commission Inspector. Jim is an honor graduate of the Atlantic Community College with an AS in Law Enforcement and Business. With additional studies at The Richard Stockton College of New Jersey. He is active in his community through the Cape Atlantic Detachment of the Marine Corps League, the Toy for Tots Program, the Absecon American Legion, the Absecon Kiwanis, and the Inlet Athletic and Social Club.
Mr. James Snyder - 3rd Degree Black Belt. Mr. Snyder has been training in the martial arts for over 12 years. He has studied in the arts of Wado Ryu, Karate, Tang Soo Do, Hap Ki Do, and Taekwondo. It is in Taekwondo where Mr Snyder has truly begun to fine tune his art. He attained his first and second degree black belt under US Chung Do Kwon Association of Taekwondo. He was awarded his Third Degree in 2019. In 2003 he became a certified Instructor. Throughout his career, he has competed, judged, and referee'd at various tournaments. He also has training in the weaponry of Bo Staff, Cain, and Knife.
our privacy is important...
Your information is safe with us!
Web Site Privacy Policies
CDR Taekwondo
recognizes that respecting user privacy over the Internet is of utmost importance. This privacy statement is designed to provide information about the privacy and data collection practices for the site: http://www.cdr-tkd.com. The Site is operated by Master Stephen Miller and CDR Taekwondo.
If you have questions or concerns regarding this statement, you should first contact our site coordinator at cdr-tkd.com.
Identifying Information.
In general, you can visit the Site without telling us who you are or providing any information about yourself. In some areas of the Site, we ask you to provide information that will enable us to process an order, offer services that require registration, assist you with technical support issues or to follow up with you. Generally, CDR Taekwondo requests identifying information when you:
- Provide feedback to an online survey or tell us about an idea or suggestion.
- Participate in a rebate program, contest, or other promotional offer.
- Request a SPECIAL SERVICE
- Request information or files from technical support or customer service.
In these instances, CDR Taekwondo will ask for your name, address, e-mail address, phone number and other appropriate information needed to provide you with these services. In all instances, if you receive a newsletter or other mailing from us, you will always be able to "unsubscribe" to these mailings at any time.
What CDR Taekwondo Will Do With Your Information.
If you choose to give us personal information for any of the purposes above, this information is retained by CDR Taekwondo and will only be used by CDR Taekwondo to support your customer relationship with us. We will not add you to a mailing list, or newsletter without your registration for this service. We will only contact you if further information is required from you to complete a service.
What Others May Do With Your Information.
CDR Taekwondo does not share, rent, or sell any personally identifying information provided through our Site (cdr-tkd.com) to any outside organization for use in its marketing or solicitations. From time to time CDR Taekwondo may use agents or contractors who will have access to your personal information to perform services for CDR Taekwondo (such as DATABASE MAINTENANCE), however, they are required by us to keep the information confidential and may not use it for any purpose other than to carry out the services for CDR Taekwondo. In addition, CDR Taekwondo may also share aggregate information about its customers and its web site visitors to advertisers, business partners, and other third parties. For example, we might share that our users are x percent PCs users and y percent Macintosh users. None of this information, however, will contain personal, identifying information about our users.
Third Party Links
cdr-tkd.com does provide links to other sites. Other Internet sites and services have separate privacy and data collection practices. Once you leave www.cdr-tkd.com, CDR Taekwondo cannot control, and has no responsibility for, the privacy policies or data collection activities at another site.
Cookies
At times, we will use a feature on your web browser to send your computer a "cookie". We do not use cookies to retrieve any personal information from your computer. We only use cookies to learn ways to enhance our Sites, and to give you better, more personalized service while in our web site. You can reset your browser to refuse all cookies or indicate when a cookie is sent. However, some functions of the Sites will not function if you refuse cookies. These areas of our web site will have information posted about cookies, and when a cookie will be uploaded to your computer.
Children's Privacy Protection
CDR Taekwondo is sensitive to the heightened need to protect the privacy of children under the age of 13. The vast majority of the material on our web site is not intended for children and is not targeted to children under the age of 13. We do not knowingly collect data from children and, if we learn that we have received personal data from a child, we will remove this information from our database.
Changes to this Policy
CDR Taekowndo may from time to time revise its privacy policy. You should therefore periodically visit this page, so you are aware of any such revisions. We will not, however, use your existing information in a manner not previously disclosed. You will be advised and have the opportunity to opt out of any new use of your information.
If you have any questions about our privacy policy and/or the practices of our web site, please call us at 609-412-2496
Subscribe